Work With Me
I have helped many women in their 40s, 50s and beyond to get their energy and youth back.
Healthy Habits
I was always slim, active, and took pride in how I looked, but for some reason in my mid-forties, I found I couldn’t fit into my favourite clothes.
Over time, I found myself becoming bigger, and so zapped of energy that my poor husband had to make me a huge pot of coffee just to get me out of bed in the mornings.
Being too tired to exercise was making me unhealthy and miserable, and I was really scared of turning into a fat blob, so I tried changing my diet, but I still needed that coffee hit.
Then, much to my husband’s relief, I found a range of products that stopped me needing that daily caffeine fix, and now I feel fitter, healthier, and more energetic than I did in my thirties.
Today I market these products for women that want to feel great again. If you would like to find out more, please take a few moments to read this information to see if we’re a good fit for each other.
I have helped hundreds of women look and feel younger, and more confident.
I am now in my mid-fifties, however when I hit 45 I noticed not only my body changing, but life around me as well. So I understand if this is happening to you.
Through continuous personal development, research, changing my diet, mindset and outlook, I now feel younger, have more energy and enjoy life to it’s fullest. Today I want to give back, share my knowledge and expertise with you so that you can benefit from my learnings.
One thing that I struggled with was belly fat that simply would not budge. I tried everything from dieting, to exercise. I learnt that it’s got a lot to do with what you eat, and what NOT to eat. Not only that, but WHEN TO EAT and why. If you'd like some valuable information and tips on how to help lose that MENOPOT BELLY, enter your details and I'll send it to you.
Are you over 50?
The Breakfast Club
Fasting is more than just starting yourself. It's a way to improve your health and vitality.
Confused about how much protein you should be getting each day? Use this simple calculator.
Protein is really important for women over 50, that’s where protein powder can be really useful.
Limiting the amount of CRAP foods should be a priority every day. Find out what CRAP stands for.
So you’ve started resistance training, but how often should you be doing this type of training? Find out here
If you're stuck for lunch ideas, try this power bowl. Full of protein, good carbs, which makes for a satisfying quick meal.
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★★★★★
I first met Linda at a women’s networking function, and I was drawn to her by the way she presented herself and how well she ran the event. I have been a client of Linda’s for a few years now. Her knowledge of health is fantastic, and she is so passionate about helping women over 45 learn about health and fitness, and helping women to look younger and care about themselves. I love being a part of Linda’s community
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★★★★★
I have learnt lots from you and enjoying all that you share, your knowledge and passion. Not only has my skin improved, but so has my digestion and inner health. Thank you so much Linda!