Are you taking creatine every day?

Creatine is a powerhouse supplement for women over 50,

It’s now the most researched supplement on the planet. And for good reason. And this is how taking 5g of creatine can help you:

Preserves and Builds Muscle

As we age, we naturally lose muscle mass. Creatine helps maintain and even build lean muscle, especially when you do strength training. More muscle = higher metabolism = easier fat loss!

Increases Strength and Energy

Creatine helps your muscles produce more energy, which means better performance in workouts and everyday activities like carrying groceries.

Boosts Brain Function

Studies now show that creatine supports cognitive function, memory, and mental clarity.

Supports Bone Health

Creatine, especially when combined with resistance exercise, can help improve bone density, reducing the risk of osteoporosis.

Aids in Recovery and Reduces Fatigue

Creatine helps with muscle recovery after workouts, reducing soreness and boosting stamina so you can stay active and feel great.

How to Take It

Creatine is one of those supplements that takes a little while to kick in, ie. you need to take it every day for about 2 weeks to see any meaningful results. 

• Dosage: 5g daily

• Best Form: Creatine monohydrate is the most researched and effective. You can buy creatine gummies, but I have not tried these

• Timing: Anytime! I like to have mine in my smoothie every morning. But you can mix it with water, or add to your morning drink. This is the CREATINE that I buy. If you are buying online, check where it's made. The best stuff comes out of Germany.