Contact Me

Want to find out more? Lets chat and get in touch with me online.

Shall we socialise? Come and say hi..

Celebrating 59 years with a morning bike ride along the beach. What a way to start this day 🌞🎂🥳🙏🚴‍♂️ #MenopauseFitness #menopausebellyfat #womenover50 #FitnessOver50 #BellyFatLoss #FunFitness #BellyFatExercises #FitnessVideos #FitnessGoal
It's Monday. A good day to start lifting weights! And if you're over 50 and have no idea where to start, listen up... Here are my recommended 5 steps. Remember, your age is no barrier. I started at age 57! Women over 50 need to do resistance traini
The celebration of Lily’s 21st Birthday. Family, food, friendship, love and laughter ❤️🩷🧡💜