I’ve been where you are…
At 45, I got a MENOPAUSE BELLY! You know, that belly you get when you go through menopause. It seems to appear out of nowhere.
Suddenly you feel and look 3 months pregnant. And no matter what you do, how much cardio you do, you can’t seem to get rid of it.
You may be feeling tired all the time, and you’ve probably noticed that you can’t fit into your favourite clothes. You’ve tried every diet out there…keto, low carb, Atkins. And none of them have led to long term results. You don’t feel sexy anymore, and no matter what you try, it’s not working.
I understand the struggle all too well. It’s frustrating and it messes with your confidence and self-esteem. Countless women over 50 face the same battle, trying every diet and exercise plan with little to no success. It's disheartening, and it can feel like there's no solution in sight.
The good news is that I have been where you are. I have lost my menopause belly fat. I have got my energy back, I’m back into my favourite jeans, I sleep more soundly, and I feel good about myself again. The even better news is that I can help you do the same.
How?
When you make a couple of small changes to your daily routine, it can have a huge impact long term. Sounds crazy huh? Do you want to find out more?
It’s called the 3-Step Healthy Habits Plan, and it’s really simple.
How does this Plan work:
The Plan’s main aim is to set you up with a daily set of healthy habits that are simple and uncomplicated
We prioritise protein, and protein at breakfast will help you manage afternoon sugar cravings, and will help you to maintain your muscles, boost your metabolism and help you with fat burning
It’s really easy to follow and you don’t have to make any big changes to your daily routine
It’s not overwhelming or complicated, it’s just 1-2-3
On the Plan you’ll get a really good hit of protein every morning, which is super important for women over 50
You’ll likely have more energy and sleep better as a result
You don’t need to follow some crazy a diet and you don’t need to count calories
Your gut health will improve (we all know that’s important)
You’ll be eating a whole foods lunch and dinner
BONUS: You can have that cheeky glass of wine with dinner
LET’S GET STARTED!!
3-Step Healthy Habits Plan
Creating a sexier you
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Step 1
Start your day with a gut-friendly protein shake with 30g of protein, which will help reduce afternoon sugar cravings and aid in fat burning
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Step 2
Have your morning cuppa, but substitute your other coffee (or tea) for a natural energy drink that won’t mess with your sleep
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Step 3
Have a simple whole foods dinner and lunch that focuses on vegetables, whole grains, and good quality protein