Why women over 50 need protein
Women over 50 need to prioritise protein. Every single meal should be a mix of protein, fats, and good quality carbs.
Protein is especially important as we age because it:
Repairs, builds, and maintains our muscles
Helps us feel fuller for longer
Keeps us fit as we get older
Keeps our bones strong
Boosts our metabolism and help with fat burning
Helps our body to repair and recover
Supports our immune function, helps to fight inflammation
Provides the building blocks for hormones
If you follow these tips, you'll get enough protein every day.
Start your day with a protein shake, using a high quality vegan protein powder. Add nut or nut butter for added protein
Add beans and/or legumes every day to amp up your protein count
Have a protein power bowl for lunch by having lots of fresh vegetables and add animal protein and/or beans/legumes each day
Keep your dinner simpler with lots of vegetables, high quality carbs and a small amount of animal or vegan protein