Bullet Proof Coffee

This type of coffee has been around for years and years. However, it's something new that I started drinking when I recently did the 7-day Fresh Start Plan.

To make this type of coffee you need coffee (no brainer there) and a teaspoon of MCT Oil.  Some people also like to add ghee or butter, but I don't do dairy. When you add the oil, mix it quickly. I use a teaspoon, but you can use one of those small battery powered mixers.

What I've discovered is that this coffee and MCT oil combo keeps me going during a fasting period, and that it turn helps me to burn fat, and boost my energy. By adding MCT Oil, it induces ketosis, and helps me to prolong my fast.

Remember...coconut oil is NOT MCT oil. They are different. If you want to read more, check out this article.

And if you're curious about this crazy new Plan that I'm talking about, you can get some free information by downloading the free 7-day Fresh Start Guidebook.