Protein Snacks
Protein is especially important as we age because it:
Boosts our metabolism and help with fat burning
Repairs, builds, and maintains our muscles
Helps us feel fuller for longer
Keeps us fit as we get older
Keeps our bones strong
Helps our body to repair and recover
Supports our immune function, helps to fight inflammation
Provides the building blocks for hormones
If you don't get enough protein for breakfast, you will be looking for that sugar fix in the middle of the afternoon. By getting at least 30g of protein for breakfast, and adding protein snacks during the day, your blood sugar will more likely to be more balanced throughout the day.
If you would like a copy of the Protein Snack Guide, get a copy here!
Linda x