Include these ingredients if you want to get enough protein for breakfast

Choose something that you enjoy doing.

Why women over 50 need to have linseeds every day.

So you’ve started resistance training, but how often should you be doing this type of training? Find out here

Follow my Top 4 tips and get enough protein every day.

A delicious recipe that’s all over Tik Tok and Instagram.

Miso Salmon is a favourite in our household. Here’s a fabulous recipe for you to try.

Why women over 50 need to lift weights.

If you're stuck for lunch ideas, try this power bowl. Full of protein, good carbs, which makes for a satisfying quick meal.

Finding a bread that won’t upset my tummy is easy in Latvia.

Getting enough protein every day is simple, even if you’re plant based like me.

Keeping fresh herbs fresh can be a challenge. Try this simple trick next time you purchase a bunch of fresh hersb.

Delicious vegan choc protein bars. Healthy, chewy and moorish!

Instant rice is great if you don’t have time to cook it at home, however not all packet rice is made equal.

It's a common thing, that as women, we think we need to eat less to look and feel good.

Getting enough protein is not difficult when you can make a simple protein smoothie bowl with just a few ingredients

Meatless Monday features a delicious vegan Cauliflower Curry. I have been making this for years. Enjoy!

Do you love orange juice? It’s so lovely to drink, but have you ever thought about how much sugar is in 1 cup of juice?

Can excess sugar cause belly fat? What’s a good alternative to sugar?

If you want to live longer, take up a racquet sport! But why is that?