Instant Rice

Instant rice can be convenient and nutritious, and be a great option if you don’t have time or the tools to cook rice for yourself.

However not all packet rice is made equal.

What to look for when choosing instant rice

Check the ingredients - choose a rice that is 100% rice. Yes, these do exist.

Avoid flavoured rice - whilst it may sound sexy and tasty, avoid rice packets that have many many ingredients. These rices can be laden with lots of sugar, salt and other unhealthy flavourings.

Choose brown over white - brown rice will keep you fuller for longer.