The Breakfast Club
Why Breakfast?
Breakfast is my favourite meal of the day, and that’s why I started Breakfast Club.
It’s a free, fun and social way to encourage and inspire others to start their day with an awesome nutritious breakfast.
Today, The Breakfast Club is all about sharing your healthy, nutritious and convenient meals, including breakfasts. If you have a great recipe, share it with your Instagram tribe, tag me and let’s all get healthy together!
Come on, join today on Instagram, and get your FREE Breakfast Club Pack with free smoothie recipes.
Protein Calculator
Confused about how much protein you should be getting each day? Use this simple calculator.
What to look for when buying protein powder
Protein is really important for women over 50, that’s where protein powder can be really useful.
Are you eating C.R.A.P.?
Limiting the amount of CRAP foods should be a priority every day. Find out what CRAP stands for.
Getting at least 30g of protein for breakfast is easy
Include these ingredients if you want to get enough protein for breakfast
How many times a week?
So you’ve started resistance training, but how often should you be doing this type of training? Find out here
Miso Marinade
Miso Salmon is a favourite in our household. Here’s a fabulous recipe for you to try.
Lunchtime Power Bowl
If you're stuck for lunch ideas, try this power bowl. Full of protein, good carbs, which makes for a satisfying quick meal.
Not all breads are made equal
Finding a bread that won’t upset my tummy is easy in Latvia.
Are you getting enough Protein?
Getting enough protein every day is simple, even if you’re plant based like me.