Why women over 50 need Linseeds
It’s recommended that women consume 2-3 tablespoons of linseeds every day. This is especially important for women over 50.
Linseeds are rich in nutrients, and are a rich source of omega-3 fatty acids, protein, and stacks of vitamins and minerals.
Linseeds can Balance Oestrogen Levels, and can be beneficial for women with oestrogen-dominant conditions like breast cancer, fibroids, or endometriosis.
Linseeds can Reduce Menopausal Symptoms, such a hot flushes, night sweats, and vaginal dryness.
Linseeds can Regulate the Menstrual Cycle, by balancing hormone levels and reducing inflammation in the body.
Linseeds Help Support a Healthy Weight, because they are high in fibre they can help you to feel fuller for longer.
Linseeds are Good for Digestion, because their high fibre content can promote regular bowel movements and help alleviate constipation, bloating, and other digestive issues.
Linseeds Support Bone Health: The lignans in linseeds have been shown to help reduce the risk of osteoporosis in women.
I like to add whole linseeds to my morning smoothie!