Protein Snacks

Protein is especially important as we age because it:

• Boosts our metabolism and help with fat burning

• Repairs, builds, and maintains our muscles

• Helps us feel fuller for longer

• Keeps us fit as we get older

• Keeps our bones strong

• Helps our body to repair and recover

• Supports our immune function, helps to fight inflammation

• Provides the building blocks for hormones

If you don't get enough protein for breakfast, you will be looking for that sugar fix in the middle of the afternoon. By getting at least 30g of protein for breakfast, and adding protein snacks during the day, your blood sugar will more likely to be more balanced throughout the day.

If you would like a copy of the Protein Snack Guide, get a copy here!

Linda x