How to get more energy without the coffee

Written By Meirav Dulberg

I love a good cup of coffee. I have one cup every morning around 9 or 10am. Usually a double shot with almond milk. Yum!

However, if I have more than that one cup in the morning, I find I get the jitters, it affects my sleep in a bad way, and I start to feel a little anxious. My digestion also gets dispruted.

Does that happen to you?

The good news is that there are great alternatives.

Good Alternatives:

Things like green tea are great, some decaf coffees are also great (stay clear of the chemically processed ones), but my favourite pick-me-up drink is Arbonne Fizz Sticks. These are great because the caffeine in them is derived from guarana and green tea. And I sleep like a baby if I drink these instead of coffee.

Bad Alternatives:

Energy Drinks (Red Bull, etc.)
Coke and other soft drinks

Remember to savour that coffee and enjoy it. Don’t use it for the sole purpose of getting more energy, because it will have the opposite effect in the long run.

Meirav Dulberg

I’ve been designing websites for more than 15 years and founded Webby Web Design in Melbourne, Australia. My business and digital strategy background means I approach each project holistically, balancing aesthetics with smart business results. I continue to support clients long after launch with training and advice, which is why many have stayed with me for over a decade. Collaboration is central to my process. I partner with copywriters, graphic designers, photographers and marketing specialists so every site tells the right story and reflects cohesive branding. I also run workshops and provide ongoing training because I believe your website should be easy to use and evolve with your business.

http://www.webbywebdesign.com.au
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