I had no expectations when I did a 7-day Fresh Start Plan, but what happened to my body shocked me. I had been reading about how intermittent fasting can help with fat burning and also healing. But what happened to me was a real surprise.

Here are some of the things that I noticed:

1. Three days into the 7-day Fresh Start Plan, I noticed my belly was less bloated and flatter in the mornings.

2. By Day 7 I had lost around 2kgs, and 2 cms off my waist. Woohoo!! And the weight has stayed away.

3. I felt incredibly focussed and mentally sharp throughout the day, especially in the mornings.

4. My energy levels increased, I didn’t need a pick-me-up in the afternoons, and I could keep going all day.

5. I found I didn’t need the coffee in the mornings to wake me up. I found that matcha was the perfect solution for the early mornings.

6. Having read about the power of healing with intermittent fasting, I took this with a grain of salt, BUT...having struggled with knee pain for over 18 months, I noticed that by Day 3 my knee pain completely disappeared. I was shocked! I played tennis, ran around, went to the gym, started to move really freely. And to this day, I am pain free. I don’t believe in coincidences. This release of pain was all due to the 7-day Fresh Start Plan!

7. Throughout the 7-day Fresh Start Plan, I became very mindful of my eating patterns. I realised that I had been eating out of boredom and habit. Rather than eating at certain times of the day, eg. lunch at 12midday, I am now eating when I am truly hungry.

This Plan has given me a really good kickstart to create new habits. Instead of mindless eating, eg in front of the TV, I have become acutely aware of how my body feels and what it needs.

If you’re curious, grab the FREE 7-day Fresh Start Guidebook and let’s do this together. Enter your first name and email below, and I will send you the Guidebook.