Epsom Salts v Magnesium Flakes

I have always thought that magnesium flakes and epsom salts are the same thing.

I was wrong!

I came across this article on the Salt Lab website which explains the difference. It’s an interesting read!

Both products contain magnesium. However, they are different forms of magnesium.

Magnesium flakes contain magnesium chloride, while epsom salts contain magnesium sulfate. Both contain a form of magnesium, magnesium chloride (flakes) can be MORE easily absorbed by the body. 

Magnesium sulfate (epsom salts) is also more rapidly excreted through the kidneys, which explains why results don’t last long, and more amounts are needed for desired effects.

Magnesium bath flakes and topical magnesium oil are the best option to reduce stress and wind down for a good night's sleep. 

I can attest to magnesium oil, as I use it most nights to get a good night’s sleep.

*Article from Salt Lab